Fish And Chips Combo
This dish offers a balanced mix of protein and carbohydrates, perfect for sustained energy. The moderate fat content, including some saturated fats, provides flavor without excess. With a good amount of dietary fiber, it supports healthy digestion. It also contains beneficial B vitamins and essential minerals like calcium and phosphorus that help maintain strong bones.
Macro Impact
A Serving (450 g) of Fish And Chips Combo contains 1250 calories, 40 g of protein, 107 g of carbohydrates, and 80 g of fat.
Calorie Burn
How long would it take to burn off 1250 calories?
- Walking3.5 mph, moderate pace221 min
- YogaModerate effort, gentle pace317 min
- SwimmingFreestyle, moderate effort164 min
- Biking12–14 mph, moderate effort119 min
- StairsStair climbing, moderate pace159 min
- Running5 mph (12 min/mile)115 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates107 / 313 g(34%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0.1 g
- Other Carbohydrates90 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat34 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.5 g
- Omega-633.5 g
- Omega-930 g
- Oleic Acid27 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid32 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine1.6 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.12 g
- Cysteine0.46 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine1.2 g
- Tryptophan0.23 g
- Glutamic Acid6.9 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium750 / 3,400 mg(22%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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