Cod Fish And Chips
Cod fish and chips provides a tasty source of high-quality protein, making it a satisfying and balanced meal option. It contains a moderate amount of total fat, including some saturated fats, contributing to energy intake. The dish offers a fair amount of dietary fiber, helping support digestive health. Notable minerals such as potassium, phosphorus, and magnesium, along with B vitamins and vitamin C, enhance its nutritional profile.
Macro Impact
A Serving (450 g) of Cod Fish And Chips contains 1010 calories, 37 g of protein, 66 g of carbohydrates, and 67 g of fat.
Calorie Burn
How long would it take to burn off 1010 calories?
- Walking3.5 mph, moderate pace179 min
- YogaModerate effort, gentle pace257 min
- SwimmingFreestyle, moderate effort133 min
- Biking12–14 mph, moderate effort96 min
- StairsStair climbing, moderate pace128 min
- Running5 mph (12 min/mile)93 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat67 / 83 g(81%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat19 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.65 g
- Omega-618.4 g
- Omega-935 g
- Oleic Acid32 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid16.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.1 g
- Serine1.8 g
- Valine1.8 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.3 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid3.7 g
- Phenylalanine1.4 g
- Glycine2.3 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium2,020 / 2,300 mg(88%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine90 / 150 ug(60%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,118 / 2,300 mg(136%)
Other
- Water290 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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