Haddock Fish And Chips
This tasty haddock fish and chips offers a notable protein content, making it a satisfying choice for a balanced meal. It contains moderate total fat with low saturated fats, keeping it a sensible option. Carbohydrates provide a good energy source, while the dietary fiber supports digestive health. Additionally, it contributes essential minerals like potassium and phosphorus, which aid in metabolic functions.
Macro Impact
A Serving (350 g) of Haddock Fish And Chips contains 700 calories, 26 g of protein, 72 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat12 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.4 g
- Omega-611.6 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid11 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.25 g
- Cysteine0.45 g
- Proline1.1 g
- Taurine30 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.85 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine70 / 150 ug(47%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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