Seasoned Oyster Crackers
Seasoned oyster crackers offer a crunchy, flavorful snack rich in complex carbohydrates that provide lasting energy. They stand out for their iron content and dietary fiber, which helps promote fullness with very low sugar levels. A moderate amount of protein supports muscle maintenance in a balanced way. Additionally, these crackers deliver important minerals such as potassium, calcium, and magnesium.
Macronutrient distribution
A Serving (28 g) of Seasoned Oyster Crackers contains 126 calories, 2 g of protein, 20.7 g of carbohydrates, and 3.9 g of fat.
- Protein
- 2 g6%
- Carbs
- 20.7 g66%
- Fat
- 3.9 g28%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.28 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.84 g
- Omega-30.03 g
- Omega-60.78 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Stearic Acid0.28 g
- Linoleic Acid0.76 g
- Myristic Acid0.28 g
- Palmitic Acid0.56 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus22.4 / 700 mg(3%)
- Potassium28 / 3,400 mg(1%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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