Oatmeal Crackers
Oatmeal crackers offer a tasty and nutritious snack option high in complex carbohydrates that provide lasting energy. Their good fiber content supports digestion and promotes a feeling of fullness. These crackers also provide a notable amount of iron and magnesium, essential minerals for overall wellness. With moderate fat content and low saturated fats, they make a balanced choice for mindful eating.
Macronutrient distribution
A Serving (30 g) of Oatmeal Crackers contains 135 calories, 2.4 g of protein, 18.9 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2.4 g7%
- Carbs
- 18.9 g58%
- Fat
- 5.1 g35%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars0.6 g
- Added Sugars0.3 / 63 g(0%)
- Other Carbohydrates17.4 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.4 g
- Omega-30.06 g
- Omega-62.3 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.15 g
- Linoleic Acid2.3 g
- Myristic Acid0.15 g
- Palmitic Acid0.3 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium9 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6 / 55 ug(11%)
- Iodine3 / 150 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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