Whole Grain Rice Crackers
Whole Grain Rice Crackers offer a crunchy and flavorful snack option, packed with complex carbohydrates for lasting energy. They provide a moderate amount of protein and fats, including low saturated fat content, making them a balanced choice. The dietary fiber content supports digestive health. Additionally, these crackers supply essential minerals such as iron, magnesium, and phosphorus for overall vitality.
Macronutrient distribution
A Serving (22 g) of Whole Grain Rice Crackers contains 95 calories, 1.3 g of protein, 16.7 g of carbohydrates, and 4 g of fat.
- Protein
- 1.3 g5%
- Carbs
- 16.7 g62%
- Fat
- 4 g33%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (22 g)
Carbohydrates
- Carbohydrates16.7 / 313 g(5%)
- Dietary Fiber0.48 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.35 g
- Total Sugars0.4 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.66 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2 g
- Omega-62 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Lauric Acid0.04 g
- Stearic Acid0.33 g
- Linoleic Acid2 g
- Myristic Acid0.07 g
- Palmitic Acid0.22 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.15 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.22 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium4.4 / 1,000 mg(0%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium33 / 3,400 mg(1%)
- Sodium396 / 2,300 mg(17%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.2 / 55 ug(4%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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