Sweetened Raspberry Fruit Bar
This sweetened raspberry fruit bar offers a natural boost of energy with its carbohydrate content and includes dietary fiber to support digestion. It provides a modest amount of vitamin C, beneficial for immune health. With low calories and no fat, it’s a light and tasty snack option. Additionally, it contains essential minerals such as potassium and iron, contributing to overall well-being.
Macronutrient distribution
A Serving (140 g) of Sweetened Raspberry Fruit Bar contains 130 calories, 0 g of protein, 32.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 32.6 g100%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates32.6 / 313 g(10%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars30.5 g
- Added Sugars21 / 63 g(33%)
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C7 / 90 mg(8%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium7 / 420 mg(2%)
- Phosphorus14 / 700 mg(2%)
- Potassium168 / 3,400 mg(5%)
- Sodium21 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
Other
- Water107.4 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
