Sweetened Fruit Bar (frozen)
This sweetened frozen fruit bar is a light snack with low calories and almost no fat, perfect for a tasty yet healthy treat. It provides a good amount of natural sugars and fiber that aid digestion and satiety. The vitamin C content supports the body's natural defenses. Additionally, it supplies small amounts of minerals like potassium and iron, contributing to overall wellness.
Macronutrient distribution
A Serving (60 g) of Sweetened Fruit Bar (frozen) contains 52 calories, 0.72 g of protein, 12.1 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.7 g6%
- Carbs
- 12.1 g93%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates12.1 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.42 g
- Total Sugars10.5 g
- Added Sugars5.4 / 63 g(9%)
- Other Carbohydrates1 g
Fats
- Total Fat0.06 / 83 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.02 g
- Omega-60.01 g
- Linoleic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.72 / 56 g(1%)
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C5.7 / 90 mg(6%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium31.8 / 3,400 mg(1%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.12 / 55 ug(0%)
Other
- Water47 / 3,700 g(1%)
Sources
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