Raspberry Sorbet
Raspberry sorbet is a light and refreshing treat with low fat content and moderate calories. It offers a good source of vitamin C, which supports skin health and the immune system. The dietary fiber helps promote digestion, while potassium helps maintain the body's fluid balance. This dessert combines appealing taste with essential nutritional benefits.
Macronutrient distribution
A Serving (120 g) of Raspberry Sorbet contains 132 calories, 0.6 g of protein, 32.4 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 32.4 g97%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.1 g
- Total Sugars28.8 g
- Added Sugars26.4 / 63 g(42%)
- Other Carbohydrates1.8 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.06 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus18 / 700 mg(3%)
- Potassium144 / 3,400 mg(4%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.12 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium1.2 / 55 ug(2%)
Other
- Water84 / 3,700 g(2%)
Sources
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