Sugar-free Coated Pretzels
Sugar-Free Coated Pretzels provide a tasty snack option with moderate calories. They offer a good source of protein and are rich in carbohydrates, making them a great energy provider. Additionally, they contain dietary fiber and no sugars, making them a light yet satisfying treat. Key minerals like potassium, magnesium, and iron enhance their balanced nutritional profile.
Macronutrient distribution
A Serving (33 g) of Sugar-free Coated Pretzels contains 130 calories, 2 g of protein, 21 g of carbohydrates, and 8 g of fat.
- Protein
- 2 g5%
- Carbs
- 21 g51%
- Fat
- 8 g44%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.66 g
- Other Carbohydrates20 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.17 g
- Omega-60.17 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid2.7 g
- Linoleic Acid0.17 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.99 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium6.6 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus33 / 700 mg(5%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc0.23 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.99 / 55 ug(2%)
Other
- Water0.99 / 3,700 g(0%)
- Caffeine6.6 mg
Sources
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