Jalapeño Flavored Pretzels
Jalapeño flavored pretzels present a flavorful, spicy twist on a classic savory snack. They provide a moderate amount of protein and deliver energy with their substantial carbohydrate content. With a notable fat content, they also help satisfy hunger, while their high sodium level enhances the bold taste. Additionally, they supply important minerals such as iron, calcium, and phosphorus to support daily nutrient needs.
Macronutrient distribution
A Serving (28 g) of Jalapeño Flavored Pretzels contains 130 calories, 2 g of protein, 16 g of carbohydrates, and 7 g of fat.
- Protein
- 2 g6%
- Carbs
- 16 g47%
- Fat
- 7 g47%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.42 g
- Total Sugars1.1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.7 g
- Omega-61.7 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid1.5 g
- Linoleic Acid1.4 g
- Myristic Acid0.42 g
- Palmitic Acid1.1 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.04 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.23 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.57 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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