Sugar-free Wafer Cookie
This sugar-free wafer cookie is a delightful sweet snack with minimal sugars and a moderate protein content. It provides a balanced amount of fats, including saturated fats, contributing to a rich texture. High in carbohydrates, it serves as a quick source of energy without added sugars. The wafer also contains dietary fiber and essential minerals like iron and potassium.
Macronutrient distribution
A Serving (26 g) of Sugar-free Wafer Cookie contains 137 calories, 1 g of protein, 16.6 g of carbohydrates, and 7.8 g of fat.
- Protein
- 1 g3%
- Carbs
- 16.6 g47%
- Fat
- 7.8 g50%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (26 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber0.52 / 38 g(1%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.26 g
- Total Sugars0.26 g
- Sugar Alcohols1 g
- Other Carbohydrates14.8 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat2.2 g
- Omega-30.03 g
- Omega-62.2 g
- Omega-93.1 g
- Oleic Acid3 g
- Lauric Acid0.26 g
- Stearic Acid0.78 g
- Linoleic Acid2.1 g
- Myristic Acid0.13 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin C0.13 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.52 / 30 ug(2%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium5.2 / 1,000 mg(1%)
- Iron0.31 / 8 mg(4%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus7.8 / 700 mg(1%)
- Potassium26 / 3,400 mg(1%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.52 / 55 ug(1%)
Other
- Water0.78 / 3,700 g(0%)
Sources
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