Gluten Free Pretzel Chips
Gluten free pretzel chips are a crunchy and tasty snack ideal for a light yet satisfying treat. They provide abundant carbohydrates for energy along with a moderate protein content to support your body. Their notable fiber content helps promote digestive health. These chips also offer essential minerals like iron and magnesium, contributing to overall nutritional value.
Macronutrient distribution
A Serving (28 g) of Gluten Free Pretzel Chips contains 110 calories, 2 g of protein, 22 g of carbohydrates, and 3 g of fat.
- Protein
- 2 g6%
- Carbs
- 22 g72%
- Fat
- 3 g22%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.67 g
- Insoluble Fiber1.3 g
- Total Sugars1 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.31 g
- Omega-60.31 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Lauric Acid0.08 g
- Stearic Acid0.3 g
- Linoleic Acid0.31 g
- Myristic Acid0.15 g
- Palmitic Acid0.9 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.47 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium42 / 3,400 mg(1%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
Other
- Water0.56 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
