Gluten-free Flatbread Crackers
Gluten-free flatbread crackers offer a light yet nourishing snack option, suitable for those seeking balanced nutrition. They provide a decent protein content that supports muscle maintenance without excessive calories. Rich in dietary fiber, they promote healthy digestion and prolonged fullness. Essential minerals like iron and magnesium contribute to overall well-being.
Macronutrient distribution
A Serving (28 g) of Gluten-free Flatbread Crackers contains 98 calories, 2.5 g of protein, 16.8 g of carbohydrates, and 2.2 g of fat.
- Protein
- 2.5 g10%
- Carbs
- 16.8 g69%
- Fat
- 2.2 g21%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars0.28 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat1.4 g
- Omega-30.03 g
- Omega-61.4 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Linoleic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.1 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.06 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.39 g
- Aspartic Acid0.2 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.4 / 55 ug(3%)
Other
- Water2 / 3,700 g(0%)
Sources
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