Herb Flatbread Crackers
Herb flatbread crackers offer a flavorful snack packed with complex carbohydrates that provide lasting energy. They are a notable source of iron and folate, essential for overall vitality. The crackers also deliver a solid amount of protein and dietary fiber, helping to keep you satisfied. Additionally, they contain balanced fats with moderate saturated fat and a presence of heart-friendly omega-3s.
Macronutrient distribution
A Serving (28 g) of Herb Flatbread Crackers contains 120 calories, 2.5 g of protein, 18.2 g of carbohydrates, and 4.8 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 18.2 g58%
- Fat
- 4.8 g34%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.42 g
- Total Sugars0.84 g
- Added Sugars0.28 / 63 g(0%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.5 g
- Omega-30.22 g
- Omega-62.3 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Lauric Acid0.03 g
- Stearic Acid0.21 g
- Linoleic Acid2.3 g
- Myristic Acid0.06 g
- Palmitic Acid0.55 g
- Linolenic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.22 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus22.4 / 700 mg(3%)
- Potassium56 / 3,400 mg(2%)
- Sodium154 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium5.6 / 55 ug(10%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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