Sea Salt Cracker Chips
Sea salt cracker chips provide a tasty snack rich in protein and dietary fiber, supporting a balanced diet. They contain moderate total fats with a low amount of saturated fats, making them a lighter choice for snacking. The chips are a source of essential minerals such as iron, calcium, and magnesium that contribute to overall wellness. Additionally, they supply vitamins E, K, and B6, which play key roles in metabolism and cellular defense.
Macronutrient distribution
A Serving (20 g) of Sea Salt Cracker Chips contains 96 calories, 1.4 g of protein, 13.4 g of carbohydrates, and 3.9 g of fat.
- Protein
- 1.4 g6%
- Carbs
- 13.4 g57%
- Fat
- 3.9 g37%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars1 g
- Other Carbohydrates11.8 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.9 g
- Omega-30.06 g
- Omega-61.8 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.17 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.36 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.2 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium4 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium124 / 2,300 mg(5%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water0.4 / 3,700 g(0%)
Sources
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