Barbecue Cracker Chips
Barbecue Cracker Chips are a flavorful and crunchy snack with a decent protein content. They provide a moderate amount of dietary fiber, supporting digestive health. With a balanced fat profile, including a moderate level of saturated fats, they deliver a satisfying taste without excess. These chips also supply key minerals like phosphorus and potassium, important for overall vitality.
Macronutrient distribution
A Serving (28.35 g) of Barbecue Cracker Chips contains 139 calories, 2.3 g of protein, 18.9 g of carbohydrates, and 6 g of fat.
- Protein
- 2.3 g7%
- Carbs
- 18.9 g55%
- Fat
- 6 g39%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.57 g
- Total Sugars3.4 g
- Added Sugars2.3 / 63 g(4%)
- Other Carbohydrates14.7 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.99 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat3.4 g
- Omega-30.03 g
- Omega-63.3 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Stearic Acid0.34 g
- Linoleic Acid3.1 g
- Myristic Acid0.09 g
- Palmitic Acid0.57 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.48 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus42.5 / 700 mg(6%)
- Potassium70.9 / 3,400 mg(2%)
- Sodium170.1 / 2,300 mg(7%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
Other
- Water0.57 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
