Bagel Chips
Bagel Chips make a tasty savory snack packed with carbohydrates, providing a steady energy source. They are a notable source of protein, supporting muscle maintenance. The presence of dietary fiber helps promote digestive health. Additionally, these chips contain important minerals such as iron, magnesium, and calcium for overall wellbeing.
Macronutrient distribution
A Serving (28 g) of Bagel Chips contains 130 calories, 3.5 g of protein, 18 g of carbohydrates, and 5 g of fat.
- Protein
- 3.5 g11%
- Carbs
- 18 g55%
- Fat
- 5 g34%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.5 g
- Omega-30.05 g
- Omega-61 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.7 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cysteine0.04 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.67 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.08 g
Vitamins
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride370 / 2,300 mg(16%)
Other
- Water2 / 3,700 g(0%)
Sources
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