Pita Chips, Sea Salt
Sea Salt Pita Chips provide a crunchy, flavorful snack with a significant energy content. They are rich in complex carbohydrates that deliver lasting fuel and contain a notable amount of protein to help keep you full. These chips also offer dietary fiber that supports digestive health. With low saturated fat and beneficial vitamins such as E and folate, they make a tasty and balanced choice.
Macronutrient distribution
A Serving (28 g) of Pita Chips, Sea Salt contains 128 calories, 3.3 g of protein, 19.1 g of carbohydrates, and 4.3 g of fat.
- Protein
- 3.3 g10%
- Carbs
- 19.1 g60%
- Fat
- 4.3 g30%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.78 g
- Total Sugars1.3 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.6 g
- Omega-30.03 g
- Omega-60.57 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0 g
- Palmitic Acid0.19 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.3 / 56 g(6%)
Vitamins
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60.2 / 400 ug(15%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron1.3 / 8 mg(16%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus34.7 / 700 mg(5%)
- Potassium36.1 / 3,400 mg(1%)
- Sodium239.1 / 2,300 mg(10%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9.3 / 55 ug(17%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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