Pani Puri
Pani Puri is a flavorful snack that provides a balanced mix of nutrients. It offers a moderate amount of protein and is rich in dietary fiber, which supports digestive health. With moderate calorie content and modest total fat levels, it fits well into a varied diet. Additionally, it supplies notable amounts of iron and vitamin C, essential for maintaining natural body defenses.
Macronutrient distribution
A Serving (150 g) of Pani Puri contains 320 calories, 6 g of protein, 45 g of carbohydrates, and 15 g of fat.
- Protein
- 6 g7%
- Carbs
- 45 g53%
- Fat
- 15 g40%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Omega-30.05 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.38 g
- Cysteine0.05 g
- Proline0.38 g
- Arginine0.43 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.81 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.38 g
- Leucine0.49 g
- Tyrosine0.22 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
Sources
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