Bhajji
Bhajji is a savory snack perfect for a flavorful and nourishing break. It provides a good amount of protein, supporting muscle maintenance. Rich in fiber, it aids digestive health, while potassium and magnesium play a key role in normal bodily functions. Additionally, it contains essential vitamins like A, C, E, and folate, contributing to overall wellness.
Macronutrient distribution
A Serving (120 g) of Bhajji contains 350 calories, 10 g of protein, 37 g of carbohydrates, and 18 g of fat.
- Protein
- 10 g11%
- Carbs
- 37 g42%
- Fat
- 18 g46%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars2 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat6 g
- Omega-30.2 g
- Omega-65.8 g
- Omega-98.5 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.69 g
- Serine0.43 g
- Valine0.52 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.43 g
- Arginine0.86 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.43 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.52 g
- Glycine0.43 g
- Leucine0.78 g
- Tyrosine0.34 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride600 / 2,300 mg(26%)
Other
- Water25 / 3,700 g(1%)
Sources
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