Bhel Puri
Bhel Puri is a flavorful snack providing a good source of protein that supports muscle maintenance. It is rich in carbohydrates and dietary fiber, delivering sustained energy and aiding digestion. With a moderate fat content and low saturated fats, it offers a balanced nutritional profile. This snack also contains key vitamins including A, C, E, and K, along with important minerals like iron and magnesium.
Macronutrient distribution
A Serving (250 g) of Bhel Puri contains 875 calories, 18 g of protein, 150 g of carbohydrates, and 25 g of fat.
- Protein
- 18 g8%
- Carbs
- 150 g67%
- Fat
- 25 g25%
of calories
Calorie Burn
How long would it take to burn off 875 calories?
- Walking3.5 mph, moderate pace155 min
- YogaModerate effort, gentle pace222 min
- SwimmingFreestyle, moderate effort115 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace111 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates150 / 313 g(48%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars15 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat12 g
- Omega-30.1 g
- Omega-611.9 g
- Omega-99.8 g
- Oleic Acid9.8 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid11.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine0.9 g
- Serine0.9 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,100 / 2,300 mg(135%)
Other
- Water50 / 3,700 g(1%)
Sources
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