Corn Puffs
Corn Puffs offer a crunchy and tasty snack option with a high energy content. They provide a solid source of carbohydrates that help fuel your body and mind. Rich in protein and dietary fiber, they support digestive health and muscle maintenance. Essential minerals such as iron, magnesium, and phosphorus are present, complemented by moderate amounts of total and saturated fats.
Macronutrient distribution
A Serving (40 g) of Corn Puffs contains 169 calories, 3 g of protein, 25.2 g of carbohydrates, and 6.4 g of fat.
- Protein
- 3 g7%
- Carbs
- 25.2 g59%
- Fat
- 6.4 g34%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars0.8 g
- Added Sugars0.8 / 63 g(1%)
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.8 g
- Omega-30.04 g
- Omega-62.8 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.4 g
- Linoleic Acid2.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.19 g
- Arginine0.26 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.38 g
- Phenylalanine0.13 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water0.8 / 3,700 g(0%)
Sources
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