Pakora
Pakoras are a flavorful snack that provides a decent amount of protein and a moderate source of dietary fiber, supporting digestive health. They contain a notable amount of total fats, including saturated fats, which contribute to their rich and crispy texture. This savory treat is also a good source of minerals like iron, calcium, and phosphorus, important for bone strength and muscle function. Additionally, pakoras supply vitamins such as vitamin C and vitamin A, making them a balanced choice for your diet.
Macronutrient distribution
A Serving (100 g) of Pakora contains 315 calories, 5.9 g of protein, 19 g of carbohydrates, and 24 g of fat.
- Protein
- 5.9 g7%
- Carbs
- 19 g24%
- Fat
- 24 g68%
of calories
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Other Carbohydrates15 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Omega-30.2 g
- Omega-67 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.4 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.63 g
- Phenylalanine0.24 g
- Glycine0.32 g
- Leucine0.47 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water40 / 3,700 g(1%)
Sources
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