Original Corn Nuts
Original Corn Nuts are a crunchy and flavorful snack that provides a balanced energy source. They are rich in complex carbohydrates and dietary fiber, promoting healthy digestion. With a moderate protein content, they support a lasting feeling of fullness while keeping saturated fats low. This snack also offers valuable minerals like magnesium, phosphorus, and iron for overall nutritional support.
Macronutrient distribution
A Serving (28 g) of Original Corn Nuts contains 125 calories, 2.4 g of protein, 20.1 g of carbohydrates, and 4.4 g of fat.
- Protein
- 2.4 g7%
- Carbs
- 20.1 g62%
- Fat
- 4.4 g30%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.3 g
- Total Sugars0.17 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.85 g
- Omega-30.02 g
- Omega-60.84 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.84 g
- Myristic Acid0.01 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.4 / 56 g(4%)
Vitamins
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.47 / 16 mg(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.47 / 8 mg(6%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus77 / 700 mg(11%)
- Potassium77.8 / 3,400 mg(2%)
- Sodium157.9 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.1 / 55 ug(8%)
Other
- Water0.36 / 3,700 g(0%)
Sources
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