Unsalted Microwave Popcorn
Unsalted microwave popcorn is a light snack rich in dietary fiber, supporting healthy digestion. It provides a notable amount of protein that helps maintain muscle strength. Its low saturated fat content makes it a healthier alternative to other savory snacks. Additionally, it supplies important minerals such as iron, magnesium, and zinc essential for overall well-being.
Macronutrient distribution
A Serving (28 g) of Unsalted Microwave Popcorn contains 120 calories, 3.5 g of protein, 20.6 g of carbohydrates, and 2.7 g of fat.
- Protein
- 3.5 g12%
- Carbs
- 20.6 g68%
- Fat
- 2.7 g20%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber4 / 38 g(10%)
- Total Sugars0.15 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1 g
- Omega-60.93 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.13 g
- Linoleic Acid0.93 g
- Myristic Acid0 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein3.5 / 56 g(6%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate4.8 / 400 ug(1%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.64 / 8 mg(8%)
- Magnesium42.3 / 420 mg(10%)
- Phosphorus73.9 / 700 mg(11%)
- Potassium67.5 / 3,400 mg(2%)
- Sodium137.2 / 2,300 mg(6%)
- Zinc1.1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Selenium2.4 / 55 ug(4%)
Other
- Water0.78 / 3,700 g(0%)
Sources
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