Salted Popcorn
Salted popcorn is a fiber-rich snack that can aid digestion and provide lasting fullness. It offers a satisfying amount of protein and a moderate fat content, making it an energetic and balanced treat. Important minerals like iron, magnesium, and zinc support overall wellbeing. With no added sugars, it’s a tasty choice for those seeking a savory option.
Macronutrient distribution
A Serving (28 g) of Salted Popcorn contains 140 calories, 2.5 g of protein, 16 g of carbohydrates, and 7.9 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 16 g44%
- Fat
- 7.9 g49%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.1 g
Fats
- Total Fat7.9 / 83 g(9%)
- Saturated Fat1.4 / 25 g(5%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat3.8 g
- Omega-30.2 g
- Omega-63.6 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.27 g
- Linoleic Acid3.6 g
- Myristic Acid0.02 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.13 g
- Alanine0.19 g
- Cystine0.05 g
- Proline0.22 g
- Arginine0.13 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.47 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.31 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.78 / 8 mg(10%)
- Magnesium30.2 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium63 / 3,400 mg(2%)
- Sodium247.5 / 2,300 mg(11%)
- Zinc0.74 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
Other
- Water0.78 / 3,700 g(0%)
Sources
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