Lentil Puffs
Lentil puffs provide a delicious balance of flavor and nutrition in a savory snack. They are a good source of plant-based protein and rich in dietary fiber, supporting healthy digestion. The presence of iron, magnesium, and phosphorus adds essential minerals beneficial for overall wellness. With moderate fat content including saturated fats, they deliver a satisfying crunch without excess sugar.
Macronutrient distribution
A Serving (28.35 g) of Lentil Puffs contains 102 calories, 2 g of protein, 11.3 g of carbohydrates, and 5.4 g of fat.
- Protein
- 2 g8%
- Carbs
- 11.3 g45%
- Fat
- 5.4 g48%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.71 g
- Insoluble Fiber0.99 g
- Total Sugars0.57 g
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.2 g
- Omega-30.03 g
- Omega-60.85 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.34 g
- Linoleic Acid0.77 g
- Palmitic Acid2.4 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.29 g
- Aspartic Acid0.21 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0.57 / 900 ug(0%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate42.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium7.1 / 1,000 mg(1%)
- Iron0.94 / 8 mg(12%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus51 / 700 mg(7%)
- Potassium104.9 / 3,400 mg(3%)
- Sodium85.1 / 2,300 mg(4%)
- Zinc0.37 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.85 / 55 ug(2%)
- Molybdenum42.5 / 45 ug(95%)
- Chloride130.4 / 2,300 mg(6%)
Other
- Water0.85 / 3,700 g(0%)
Sources
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