Sambusa With Lentils
Sambusa with lentils is a flavorful and balanced savory snack, rich in protein and dietary fiber, perfect for supporting a healthy diet. It provides notable amounts of potassium and iron, essential minerals for the body’s functions. The presence of vitamins such as vitamin A and vitamin K enhances its nutritional value. Additionally, the low level of saturated fats makes it a light and enjoyable choice.
Macronutrient distribution
A Serving (60 g) of Sambusa With Lentils contains 165 calories, 5.5 g of protein, 27 g of carbohydrates, and 3.4 g of fat.
- Protein
- 5.5 g14%
- Carbs
- 27 g67%
- Fat
- 3.4 g19%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars2 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.2 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Linoleic Acid0.9 g
- Myristic Acid0.05 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.38 g
- Serine0.21 g
- Valine0.38 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.25 g
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.29 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.67 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water30 / 3,700 g(1%)
Sources
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