Chickpea Puffs
Chickpea Puffs are a flavorful snack packed with protein to support your active lifestyle. They provide a rich source of dietary fiber, helping to keep digestion on track. Essential minerals such as iron, magnesium, and phosphorus contribute to overall nutritional balance. With moderate saturated fat levels, these puffs offer a satisfying and wholesome treat.
Macronutrient distribution
A Serving (28 g) of Chickpea Puffs contains 124 calories, 3.9 g of protein, 18.2 g of carbohydrates, and 4.6 g of fat.
- Protein
- 3.9 g12%
- Carbs
- 18.2 g56%
- Fat
- 4.6 g32%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.56 g
- Insoluble Fiber2 g
- Total Sugars0.28 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat0.78 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.4 g
- Omega-30.03 g
- Omega-62.4 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.36 g
- Linoleic Acid2.2 g
- Palmitic Acid0.42 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.33 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.39 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.31 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus42 / 700 mg(6%)
- Potassium84 / 3,400 mg(2%)
- Sodium214.8 / 2,300 mg(9%)
- Zinc0.28 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.84 / 55 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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