Multigrain Crackers
Multigrain crackers provide a balanced blend of nutrients, making for a flavorful and fiber-rich snack. They are a good source of iron and phosphorus, essential for metabolism and bone health. The presence of healthy fats and vitamin E supports a well-rounded diet. With folate and vitamin K, these crackers contribute to overall wellness without compromising on taste.
Macronutrient distribution
A Serving (30 g) of Multigrain Crackers contains 145 calories, 2.1 g of protein, 20.3 g of carbohydrates, and 6.1 g of fat.
- Protein
- 2.1 g6%
- Carbs
- 20.3 g56%
- Fat
- 6.1 g38%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.75 g
- Total Sugars3.6 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat3.5 g
- Omega-30.41 g
- Omega-63.1 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.27 g
- Linoleic Acid3.1 g
- Palmitic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.41 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.1 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.04 g
- Proline0.26 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.66 g
- Aspartic Acid0.11 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K10.8 / 120 ug(9%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate36.9 / 400 ug(9%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.78 / 8 mg(10%)
- Magnesium8.7 / 420 mg(2%)
- Phosphorus87.6 / 700 mg(13%)
- Potassium51.3 / 3,400 mg(2%)
- Sodium264.9 / 2,300 mg(12%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Selenium7.8 / 55 ug(14%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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