Gluten-free Pretzel Bites
Gluten-free pretzel bites provide a crunchy, flavorful snack with a high energy content due to their carbohydrate richness. They contain no protein but offer moderate total fats with low saturated fats. Their fiber content supports digestive health, while the significant sodium adds a savory touch. These bites also supply essential minerals such as iron, magnesium, and phosphorus.
Macronutrient distribution
A Serving (28 g) of Gluten-free Pretzel Bites contains 110 calories, 0 g of protein, 21.1 g of carbohydrates, and 2.8 g of fat.
- Carbs
- 21.1 g77%
- Fat
- 2.8 g23%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.1 / 313 g(7%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.56 g
- Total Sugars0.42 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.56 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.84 g
- Omega-60.84 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.14 g
- Linoleic Acid0.84 g
- Palmitic Acid0.42 g
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium28 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.84 / 55 ug(2%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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