Gluten-free Melba Toast
Gluten-Free Melba Toast offers a light and crunchy snack option that is low in sugars and rich in dietary fiber. It provides a significant amount of carbohydrates, perfect for sustained energy. The moderate total fat content, with low saturated fat, helps maintain a balanced nutritional profile. Additionally, it contains essential minerals like phosphorus and iron to support daily wellness.
Macronutrient distribution
A Serving (14.2 g) of Gluten-free Melba Toast contains 50 calories, 0 g of protein, 7 g of carbohydrates, and 2.5 g of fat.
- Carbs
- 7 g55%
- Fat
- 2.5 g45%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14.2 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.36 g
- Total Sugars0.14 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1.2 g
- Omega-30.07 g
- Omega-61.2 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.14 g
- Linoleic Acid1.2 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.07 g
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus14.2 / 700 mg(2%)
- Potassium11.4 / 3,400 mg(0%)
- Sodium49.7 / 2,300 mg(2%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.43 / 55 ug(1%)
Other
- Water0.57 / 3,700 g(0%)
Sources
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