Gluten-free Pretzel Sticks

Name: Gluten-free Pretzel Sticks: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free pretzel sticks offer a crunchy and flavorful snack option with moderate protein and fat content. They provide a notable amount of dietary fiber that supports digestive health. The vitamin E present contributes to cellular protection, while the high sodium level delivers a savory punch. An enjoyable choice for those craving a tasty snack with low total fat.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Gluten-free Pretzel Sticks contains 110 calories, 1 g of protein, 22.3 g of carbohydrates, and 1.9 g of fat.

110kcal

Protein: 1 g4%
Carbs: 22.3 g81%
Fat: 1.9 g15%

Calorie Burn

How long would it take to burn off 110 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace28 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace14 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates22.3 / 313 g(7%)
Dietary Fiber0.94 / 38 g(2%)
Soluble Fiber0.28 g
Insoluble Fiber0.65 g
Total Sugars1.2 g

Fats

Total Fat1.9 / 83 g(2%)
Saturated Fat0.94 / 25 g(4%)
Monounsaturated Fat0.68 g
Polyunsaturated Fat0.18 g
Omega-30 g
Omega-60.17 g
Omega-90.67 g
Oleic Acid0.67 g
Lauric Acid0 g
Stearic Acid0.08 g
Linoleic Acid0.17 g
Myristic Acid0.02 g
Palmitic Acid0.83 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein1 / 56 g(2%)

Amino Acids

Lysine0.03 g
Serine0.07 g
Valine0.06 g
Alanine0.07 g
Cystine0.01 g
Cysteine0.01 g
Proline0.09 g
Arginine0.08 g
Histidine0.02 g
Threonine0.04 g
Isoleucine0.04 g
Methionine0.01 g
Tryptophan0.01 g
Glutamic Acid0.17 g
Aspartic Acid0.09 g
Phenylalanine0.05 g
Glycine0.06 g
Leucine0.08 g
Tyrosine0.03 g

Vitamins

Vitamin C0.09 / 90 mg(0%)
Vitamin E0.3 / 15 mg(2%)
Vitamin K0.14 / 120 ug(0%)
Vitamin B60.01 / 1.3 mg(1%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0 / 1.3 mg(0%)
Niacin (B3)0.07 / 16 mg(0%)
Folate0.57 / 400 ug(0%)
Pantothenic Acid (B5)0.01 / 5 mg(0%)
Choline0.82 / 550 mg(0%)

Minerals

Iron0.13 / 8 mg(2%)
Magnesium2 / 420 mg(0%)
Phosphorus6 / 700 mg(1%)
Potassium19.6 / 3,400 mg(1%)
Sodium445.1 / 2,300 mg(19%)
Zinc0.03 / 11 mg(0%)
Copper0.01 / 0.9 mg(2%)
Manganese0.02 / 2.3 mg(1%)
Selenium0.62 / 55 ug(1%)

Other

Water2 / 3,700 g(0%)

Sources

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