Fortune Cookies
Fortune cookies are a sweet and light snack, ideal for a quick indulgence with low fat content. They provide a rich source of carbohydrates, delivering energy to keep you going. These cookies also contain moderate protein and fiber, which help with feeling full. Additionally, they offer key minerals such as calcium, iron, and potassium to support overall wellness.
Macronutrient distribution
A Serving (8 g) of Fortune Cookies contains 30 calories, 0.3 g of protein, 6.7 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.3 g4%
- Carbs
- 6.7 g90%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars4 g
- Added Sugars3.6 / 63 g(6%)
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60.03 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1 / 55 ug(2%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water1 / 3,700 g(0%)
Sources
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