Fortune Cookie
Fortune Cookies are a sweet snack with low fat content, making them a light and crispy treat. They provide a good source of carbohydrates for quick energy. Rich in iron, they support healthy oxygen transport in the body. The dietary fiber content also aids digestion, offering a balanced and enjoyable indulgence.
Macronutrient distribution
A Serving (8 g) of Fortune Cookie contains 30 calories, 0.34 g of protein, 6.7 g of carbohydrates, and 0.22 g of fat.
- Protein
- 0.3 g4%
- Carbs
- 6.7 g89%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Dietary Fiber0.13 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.06 g
- Total Sugars3.6 g
- Added Sugars3.6 / 63 g(6%)
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.04 g
- Cholesterol0.16 / 300 mg(0%)
- Omega-60.04 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein0.34 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.11 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.08 / 900 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.48 / 550 mg(0%)
Minerals
- Calcium0.96 / 1,000 mg(0%)
- Iron0.12 / 8 mg(1%)
- Magnesium0.56 / 420 mg(0%)
- Phosphorus2.8 / 700 mg(0%)
- Potassium3.3 / 3,400 mg(0%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.23 / 55 ug(0%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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