Fig Bar
Fig Bars offer a sweet treat with a moderate calorie content and are rich in carbohydrates, providing a quick energy boost. They also supply a meaningful amount of dietary fiber, which supports healthy digestion. The snack contains notable levels of iron and calcium, contributing to overall wellness. With low saturated fat content, it’s a balanced choice for an indulgent yet thoughtful snack.
Macronutrient distribution
A Serving (42 g) of Fig Bar contains 146 calories, 1.6 g of protein, 29.8 g of carbohydrates, and 3.1 g of fat.
- Protein
- 1.6 g4%
- Carbs
- 29.8 g78%
- Fat
- 3.1 g18%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates29.8 / 313 g(10%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars19.5 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.47 / 25 g(2%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.2 g
- Omega-30.08 g
- Omega-61.1 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Stearic Acid0.15 g
- Linoleic Acid1.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.15 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate22.3 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium26.9 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus26 / 700 mg(4%)
- Potassium86.9 / 3,400 mg(3%)
- Sodium147 / 2,300 mg(6%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
Other
- Water6.9 / 3,700 g(0%)
Sources
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