Chocolate Wafer Cookies
These chocolate wafer cookies make for a sweet and crunchy snack, perfect for a tasty break. They provide a decent amount of protein and are rich in carbohydrates, providing quick energy. Additionally, they contain fiber which supports healthy digestion. The presence of minerals such as iron, magnesium, and phosphorus contributes to a balanced nutritional profile.
Macronutrient distribution
A Serving (16 g) of Chocolate Wafer Cookies contains 69 calories, 1.1 g of protein, 11.6 g of carbohydrates, and 2.3 g of fat.
- Protein
- 1.1 g6%
- Carbs
- 11.6 g65%
- Fat
- 2.3 g29%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.38 g
- Total Sugars6 g
- Added Sugars6 / 63 g(9%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.66 g
- Cholesterol0.32 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.62 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Capric Acid0.02 g
- Lauric Acid0.12 g
- Stearic Acid0.18 g
- Caprylic Acid0.02 g
- Linoleic Acid0.62 g
- Myristic Acid0.05 g
- Palmitic Acid0.29 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.07 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.48 / 900 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.48 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.64 / 8 mg(8%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium92.8 / 2,300 mg(4%)
- Zinc0.17 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.91 / 55 ug(2%)
Other
- Water0.72 / 3,700 g(0%)
- Caffeine1.6 mg
Sources
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