Jalapeño Flavored Potato Chips
Jalapeño flavored potato chips are a flavorful snack packed with energy due to their high calorie content. They provide a notable amount of protein and dietary fiber, which can help promote fullness. These chips also supply key minerals such as potassium, magnesium, and phosphorus to support overall nutrition. Additionally, they offer vitamins like vitamin E and vitamin B6, known for their role in cell protection and metabolic processes.
Macronutrient distribution
A Serving (28 g) of Jalapeño Flavored Potato Chips contains 150 calories, 2 g of protein, 15 g of carbohydrates, and 9 g of fat.
- Protein
- 2 g5%
- Carbs
- 15 g40%
- Fat
- 9 g54%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.7 g
- Total Sugars0.14 g
- Other Carbohydrates12.9 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat3.4 g
- Omega-63.4 g
- Omega-93.9 g
- Oleic Acid3.6 g
- Lauric Acid0.14 g
- Stearic Acid0.42 g
- Linoleic Acid3.2 g
- Myristic Acid0.14 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.28 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.15 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.41 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium112 / 3,400 mg(3%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
Other
- Water0.7 / 3,700 g(0%)
Sources
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