Brown Sugar Milk Foam Bites
Brown Sugar Milk Foam Bites are sweet snacks that provide moderate calories with low total fat content, including some saturated fat. They offer a high amount of carbohydrates, perfect for quick energy, and a notable fiber content that supports digestive health. The bites also supply valuable minerals such as calcium, potassium, and magnesium, contributing to overall wellness. Additionally, they contain important vitamins like vitamin A and some B vitamins, essential for various body functions.
Macronutrient distribution
A Serving (15 g) of Brown Sugar Milk Foam Bites contains 54 calories, 0 g of protein, 11 g of carbohydrates, and 1 g of fat.
- Carbs
- 11 g83%
- Fat
- 1 g17%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates7.8 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.1 g
- Omega-60.1 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.15 g
- Linoleic Acid0.09 g
- Myristic Acid0.15 g
- Palmitic Acid0.3 g
- Gamma-Linolenic Acid (GLA)0 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
Other
- Water2 / 3,700 g(0%)
Sources
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