Sweetened Oat Milk
Sweetened oat milk offers a rich source of calcium, which supports bone and dental health. It contains a moderate amount of fat, providing a creamy texture while remaining a light plant-based alternative. The natural sweetness enhances flavor without heaviness, making it a delicious choice. Its carbohydrate content helps deliver a quick and enjoyable energy boost.
Macronutrient distribution
A 100 g of Sweetened Oat Milk contains 275 calories, 0 g of protein, 55 g of carbohydrates, and 5 g of fat.
- Carbs
- 55 g83%
- Fat
- 5 g17%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars52.5 g
- Added Sugars52.5 / 63 g(83%)
- Other Carbohydrates2 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat5 / 25 g(20%)
Minerals
- Calcium427.5 / 1,000 mg(43%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
Other
- Water40 / 3,700 g(1%)
Sources
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