Coffee Mochi
Coffee Mochi is a sweet snack that provides a moderate calorie intake with a satisfying, unique flavor. It is rich in carbohydrates, making it a great source of quick energy. The snack contains moderate total fat with a notable amount of saturated fats, so it’s best enjoyed in moderation. Additionally, it offers a good source of calcium and potassium, which contribute to everyday nutritional balance.
Macronutrient distribution
A Serving (80 g) of Coffee Mochi contains 180 calories, 0 g of protein, 34 g of carbohydrates, and 5.6 g of fat.
- Carbs
- 34 g73%
- Fat
- 5.6 g27%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.2 / 25 g(13%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol4 / 300 mg(1%)
- Oleic Acid0.8 g
- Capric Acid0.08 g
- Lauric Acid0.32 g
- Stearic Acid0.64 g
- Caprylic Acid0.08 g
- Linoleic Acid1.6 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.16 / 8 mg(2%)
- Magnesium8 / 420 mg(2%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium30.4 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.4 / 55 ug(4%)
- Iodine4 / 150 ug(3%)
Other
- Water28 / 3,700 g(1%)
- Caffeine9.6 mg
Sources
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