Toffee Bits
Toffee Bits are a sweet snack that delivers a high energy content due to their sugars and fats. Rich in simple sugars, they provide quick energy while also containing a notable amount of saturated fats. They offer a modest level of calcium, supporting bone health. Enjoyed in moderation, they make a delightful crunchy treat.
Macronutrient distribution
A Serving (15 g) of Toffee Bits contains 80 calories, 0 g of protein, 9 g of carbohydrates, and 5 g of fat.
- Carbs
- 9 g45%
- Fat
- 5 g55%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.6 g
- Cholesterol5 / 300 mg(2%)
- Omega-60.6 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Lauric Acid0.08 g
- Stearic Acid0.83 g
- Linoleic Acid0.57 g
- Myristic Acid0.45 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Vitamins
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus3.8 / 700 mg(1%)
- Potassium13.5 / 3,400 mg(0%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.02 / 11 mg(0%)
- Selenium0.15 / 55 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
Sources
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