Manakish Zaatar
Manakish Zaatar is a savory snack that offers a rich source of dietary fiber, aiding digestive health. It provides a moderate amount of protein that helps sustain energy levels. The fat content is balanced, with a modest amount of saturated fats. Additionally, it delivers valuable minerals like calcium and iron, important for bone strength and blood health.
Macronutrient distribution
A Serving (100 g) of Manakish Zaatar contains 270 calories, 5.7 g of protein, 37.8 g of carbohydrates, and 12.4 g of fat.
- Protein
- 5.7 g8%
- Carbs
- 37.8 g53%
- Fat
- 12.4 g39%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars1.5 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.2 g
- Omega-30.1 g
- Omega-63.1 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid3 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.45 g
- Serine0.27 g
- Valine0.36 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.45 g
- Arginine0.36 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.45 g
- Phenylalanine0.27 g
- Glycine0.33 g
- Leucine0.45 g
- Tyrosine0.09 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium358 / 2,300 mg(16%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water30 / 3,700 g(1%)
Sources
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