Italian Pork Sausage, Mild, Raw
Italian pork sausage offers a rich protein content, making it a flavorful choice to support daily nutritional needs. It provides a notable amount of total fats, including saturated fats that enhance its distinctive taste. The sausage supplies important minerals such as iron, phosphorus, and zinc that play key roles in bodily functions. Additionally, it contains B vitamins, including B6 and B12, which aid in energy metabolism.
Macro Impact
A Serving (85 g) of Italian Pork Sausage, Mild, Raw contains 247 calories, 11.8 g of protein, 2.5 g of carbohydrates, and 20.7 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.7 / 83 g(25%)
- Saturated Fat7.3 / 25 g(29%)
- Trans Fat0.1 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol58.7 / 300 mg(20%)
- Omega-30.16 g
- Omega-63.3 g
- Omega-98.6 g
- Oleic Acid8.6 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.26 g
- Palmitic Acid4.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.91 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.67 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.68 g
- Taurine26 mg
- Arginine0.74 g
- Histidine0.41 g
- Threonine0.47 g
- Isoleucine0.51 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.59 g
- Leucine0.88 g
- Tyrosine0.51 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus107.1 / 700 mg(15%)
- Potassium179.4 / 3,400 mg(5%)
- Sodium478.6 / 2,300 mg(21%)
- Zinc1.6 / 11 mg(15%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.6 / 55 ug(17%)
- Iodine4.3 / 150 ug(3%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride737.8 / 2,300 mg(32%)
Other
- Water47.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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