Smoked Turkey Sausage
Smoked turkey sausage offers a flavorful source of high-quality protein, supporting muscle maintenance and overall nutrition. It is a valuable contributor of iron and zinc, essential minerals for health. With low sugars and moderate fat content, it provides a balanced energy option. This sausage also delivers potassium and important vitamins like B12 and B6 for added nourishment.
Macro Impact
A Serving (56 g) of Smoked Turkey Sausage contains 95 calories, 12.3 g of protein, 1.1 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.06 g
- Omega-62.5 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.22 g
- Palmitic Acid0.67 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine0.97 g
- Serine0.56 g
- Valine0.66 g
- Alanine0.62 g
- Cystine0.11 g
- Cysteine0.2 g
- Proline0.56 g
- Taurine14 mg
- Arginine0.73 g
- Histidine0.37 g
- Threonine0.53 g
- Isoleucine0.64 g
- Methionine0.34 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine0.56 g
- Leucine0.9 g
- Tyrosine0.34 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium364 / 2,300 mg(16%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine5.6 / 150 ug(4%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water36.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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