Raw Pork Sausages
Raw pork sausages provide a good source of protein that supports muscle maintenance. They have a relatively high fat content, including saturated fats, which contribute to their rich flavor and texture. Key minerals such as iron and zinc are present, aiding essential body functions. Vitamins from the B group, especially B12, play a vital role in sustaining energy and overall vitality.
Macro Impact
A Serving (113.4 g) of Raw Pork Sausages contains 284 calories, 19.3 g of protein, 1.1 g of carbohydrates, and 21.5 g of fat.
Calorie Burn
How long would it take to burn off 284 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.5 / 83 g(26%)
- Saturated Fat7.4 / 25 g(29%)
- Trans Fat0.28 g
- Monounsaturated Fat11.1 g
- Polyunsaturated Fat2.8 g
- Cholesterol96.4 / 300 mg(32%)
- Omega-30.11 g
- Omega-62.8 g
- Omega-911.1 g
- Oleic Acid10.8 g
- Capric Acid0.01 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0.01 g
- Linoleic Acid2.6 g
- Myristic Acid1.1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine1.2 g
- Serine0.78 g
- Valine0.98 g
- Alanine1.5 g
- Cystine0.29 g
- Cysteine0.29 g
- Proline0.98 g
- Taurine23 mg
- Arginine1.2 g
- Histidine0.49 g
- Threonine0.78 g
- Isoleucine0.88 g
- Methionine0.4 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.78 g
- Glycine1.8 g
- Leucine1.5 g
- Tyrosine0.68 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.68 / 1.2 mg(57%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus192.8 / 700 mg(28%)
- Potassium340.2 / 3,400 mg(10%)
- Sodium793.8 / 2,300 mg(35%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium31.8 / 55 ug(58%)
- Iodine5.7 / 150 ug(4%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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