Fried Chicken And Belgian Waffle
This fried chicken and Belgian waffle dish provides a notable amount of protein, supporting energy and fullness. It is rich in carbohydrates, making it a fulfilling choice to sustain vitality. The meal includes important vitamins such as vitamin A and several B-complex vitamins, alongside fats that contribute to flavor. Due to its high sodium content, enjoying this dish in moderation is recommended.
Macro Impact
A Serving (402 g) of Fried Chicken And Belgian Waffle contains 1220 calories, 49 g of protein, 119 g of carbohydrates, and 61 g of fat.
Calorie Burn
How long would it take to burn off 1220 calories?
- Walking3.5 mph, moderate pace216 min
- YogaModerate effort, gentle pace310 min
- SwimmingFreestyle, moderate effort160 min
- Biking12–14 mph, moderate effort116 min
- StairsStair climbing, moderate pace155 min
- Running5 mph (12 min/mile)112 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (402 g)
Carbohydrates
- Carbohydrates119 / 313 g(38%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat61 / 83 g(73%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat7 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-65 g
- Omega-920 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid3 g
- Palmitic Acid15 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine4.8 g
- Serine1.9 g
- Valine2.8 g
- Alanine2.8 g
- Cystine0.4 g
- Cysteine0.7 g
- Proline2.7 g
- Taurine30 mg
- Arginine3 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.6 g
- Methionine1.4 g
- Tryptophan0.8 g
- Glutamic Acid5.8 g
- Aspartic Acid4.2 g
- Phenylalanine2.2 g
- Glycine2.7 g
- Leucine4.3 g
- Tyrosine1.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,100 / 2,300 mg(135%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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