Ham And Gruyere Belgian Waffle
This Belgian waffle with ham and Gruyere balances protein and carbohydrates for a flavorful meal. Rich in calcium and phosphorus, it supports bone health, while its protein content contributes to muscle maintenance. The moderate fat level includes notable saturated fats, providing sustained energy. Its sodium content enhances taste, making it a delicious savory snack option.
Macro Impact
A Serving (200 g) of Ham And Gruyere Belgian Waffle contains 542 calories, 23 g of protein, 45 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 542 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.8 g
- Serine0.92 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.05 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine5 mg
- Arginine1.4 g
- Histidine0.69 g
- Threonine0.92 g
- Isoleucine1.2 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.69 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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