Smoked Salmon Crepe
Smoked salmon crepes provide a delicious balance of high-quality protein and moderate calories. They are rich in fats and offer a notable amount of omega-3 fatty acids, beneficial for heart health. This savory treat also delivers important vitamins such as B12 and D, along with minerals like calcium and phosphorus that support bone strength. The sodium content is on the higher side, making it a flavorful and satisfying snack option.
Macro Impact
A Serving (250 g) of Smoked Salmon Crepe contains 600 calories, 28 g of protein, 30 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates24.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat11 g
- Cholesterol120 / 300 mg(40%)
- Omega-31.5 g
- Omega-62.5 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.66 g
- Tryptophan0.27 g
- Glutamic Acid4.3 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.93 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D9 / 15 ug(60%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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